GOURMET SELECTS, MARINATED TUNA FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 3.2 UG | 134% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 446 MG | 19% | |
| Selenium, Se | 75 UG | 136% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (136% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
- Rich source of Vitamin B-12 (134% of Daily Value per 100g).
About GOURMET SELECTS, MARINATED TUNA FILLET
GOURMET SELECTS, MARINATED TUNA FILLET is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT MEAT TUNA, EXTRA VIRGIN OLIVE OIL, WATER, VEGETABLE BROTH, DEHYDRATED VEGETABLES (ONION, LEEK, PARSLEY AND CHIVE), SALT, SPICES (INCLUDING DILLWEED), CITRIC ACID, LEMON PEEL, NATURAL SPICE EXTRACTIVES, LEMON OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL.
Dietary Information
GOURMET SELECTS, MARINATED TUNA FILLET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET SELECTS, MARINATED TUNA FILLET include Selenium, Se (136% DV) , Vitamin B-12 (134% DV) , and Niacin (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, GOURMET SELECTS, MARINATED TUNA FILLET gets 43% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOURMET SELECTS, MARINATED TUNA FILLET
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- GOURMET SELECTS, MARINATED TUNA FILLET vs SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA
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- GOURMET SELECTS, MARINATED TUNA FILLET vs CHUNK LIGHT IN WATER TUNA
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