GOURMET SELECTS vs SOLID WHITE ALBACORE WATER TUNA

Nutrition comparison per 100 g serving

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GOURMET SELECTS wins in 6 out of 15 nutrient categories

GOURMET SELECTS: 6 vs SOLID WHITE ALBACORE WATER TUNA: 4 (5 ties)

Overview

Nutrient	GOURMET SELECTS	SOLID WHITE ALBACORE WATER TUNA	Winner
Calories	214 cal	118 cal
Protein	23.2 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SELECTS	SOLID WHITE ALBACORE WATER TUNA	Winner
Niacin	14.3 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOURMET SELECTS	SOLID WHITE ALBACORE WATER TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	214 MG	224 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	446 MG	247 MG

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