GOURMET PUMPKIN SEEDS
536
Calories
28.6g
Protein
10.7g
Carbs
46.4g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
536
% Daily Value*
Total Fat 46.4g
60%
Saturated Fat 8.9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 10.7g
4%
Dietary Fiber 7.1g
25%
Total Sugars 0g
Protein 28.6g
57%
Vitamin D 0mcg
0%
Calcium 54mg
4%
Iron 8.6mg
48%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
28.6g
33%
Carbs
10.7g
12%
Fat
46.4g
55%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 571 MG | 136% | |
| Phosphorus, P | 1,179 MG | 94% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Rich source of Magnesium, Mg (136% of Daily Value per 100g).
- Rich source of Phosphorus, P (94% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
About GOURMET PUMPKIN SEEDS
GOURMET PUMPKIN SEEDS contains 536 calories per 100g serving. It provides 28.6g of protein, 10.7g of carbohydrates, and 46.4g of fat. It also contains 7.1g of dietary fiber.
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