GOURMET PUMPKIN SEEDS vs PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET PUMPKIN SEEDS wins in 8 out of 13 nutrient categories
GOURMET PUMPKIN SEEDS: 8
vs
PARTY PEANUTS: 3
(2 ties)
Overview
| Nutrient | GOURMET PUMPKIN SEEDS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET PUMPKIN SEEDS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 8.6 MG | 1.4 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Phosphorus, P | 1,179 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 500 MG | 393 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |