GOURMET PUMPKIN SEEDS vs NIRVANA SEA SALTED ALMONDS
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 9 out of 14 nutrient categories
GOURMET PUMPKIN SEEDS: 9
vs
NIRVANA SEA SALTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | GOURMET PUMPKIN SEEDS | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 28.6 g | 23.3 g | |
| Carbs | 10.7 g | 23.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PUMPKIN SEEDS | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET PUMPKIN SEEDS | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 267 MG | |
| Iron, Fe | 8.6 MG | 3.6 MG | |
| Magnesium, Mg | 571 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 1,179 MG | 500 MG | |
| Sodium, Na | 500 MG | 383 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |