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GOURMET POPPING CORN

Popcorn, Peanuts, Seeds & Related Snacks ORVILLE REDENBACHER'S Branded
323 Calories
9.7g Protein
61.3g Carbs
3.2g Fat
12.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 61.3g 22%
Dietary Fiber 12.9g 46%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 13%
Carbs 61.3g 83%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Sodium, Na 452 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLICED ALMONDS 571 21.4g 21.4g 50g ROASTED & UNSALTED ALMONDS, ROASTED & UNSALTED 607 21.4g 17.9g 53.6g HIGH ENERGY MIX 429 17.9g 78.6g 10.7g PEANUT CRUNCH PALANQUETA BAR, PEANUT CRUNCH 542 9.2g 61.5g 24.6g NATURAL PECANS 768 10.7g 14.3g 75g ZOUQ, CURRY CRUNCH, SWEET AND SOUR TRAIL MIX 543 10.7g 53.6g 32.1g

Nutrition Highlights

  • High in dietary fiber (12.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About GOURMET POPPING CORN

GOURMET POPPING CORN is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 61.3g of carbohydrates, and 3.2g of fat. It also contributes 12.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPPING CORN, PALM OIL, SALT, NATURAL & ARTIFICIAL BUTTER FLAVOUR, BUTTER, COLOUR.

Dietary Information

GOURMET POPPING CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET POPPING CORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, GOURMET POPPING CORN gets 12% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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