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GOURMET POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Happy Day Gourmet, LLC Branded
500 Calories
10.7g Protein
53.6g Carbs
28.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 58%
Fat 28.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BREAKFAST TRAIL MIX, BANANA WALNUT 500 5.9g 55.9g 29.4g MILK CHOCOLATE COVERED ALMONDS & COCONUT 525 7.5g 57.5g 32.5g CHOCOLATE PEANUTS 575 12.5g 47.5g 37.5g UNSALTED DRY ROASTED PEANUTS 571 25g 17.9g 50g LIGHTLY SALTED DRY ROASTED PEANUTS 571 25g 17.9g 50g HONEY ROASTED PEANUTS 536 21.4g 32.1g 39.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GOURMET POPCORN

GOURMET POPCORN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 28.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC NON-GMO POPCORN, GMO FREE CORN OIL AND/OR EXPELLER PRESSED GMO FREE CANOLA OIL, SESAME SEEDS, DRIED GREEN SEAWEED, DRIED BLAC SEAWEED, SALT, SUGAR.

Dietary Information

GOURMET POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET POPCORN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GOURMET POPCORN gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOURMET POPCORN

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