GOURMET POPCORN vs BREAKFAST TRAIL MIX
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 6 out of 10 nutrient categories
GOURMET POPCORN: 6
vs
BREAKFAST TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | BREAKFAST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 53.6 g | 55.9 g | |
| Fat | 28.6 g | 29.4 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | BREAKFAST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | GOURMET POPCORN | BREAKFAST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 393 MG | 206 MG |