GOURMET POPCORN vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 11 nutrient categories
GOURMET POPCORN: 5
vs
UNSALTED DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 393 MG | 18 MG |