GOODIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 172 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About GOODIES
GOODIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 59.4g of carbohydrates, and 28.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUGAR, PEANUTS, CORN SYRUP, VEGETABLE OIL (PALM KERNEL AND/OR PALM), MAPLE SYRUP, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), CARAMEL COLOR, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, SUNFLOWER LECITHIN (AN EMULSIFIER), BLUE 1 LAKE.
Calorie Breakdown
At 500 calories per 100 grams, GOODIES gets 8% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOODIES
See how GOODIES compares to other foods in terms of nutrition:
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- GOODIES vs ORGANIC PISTACHIOS
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- GOODIES vs RAW BLANCHED SLIVERED ALMONDS
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