GOODIES vs BLACK FOREST TRAIL MIX
Nutrition comparison per 100 g serving
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BLACK FOREST TRAIL MIX wins in 7 out of 10 nutrient categories
GOODIES: 1
vs
BLACK FOREST TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | GOODIES | BLACK FOREST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 59.4 g | 46.4 g | |
| Fat | 28.1 g | 35.7 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOODIES | BLACK FOREST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 206 MG | 471 MG | |
| Sodium, Na | 172 MG | 179 MG |