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GoodBelly PnutButter Crnch Crl

Processed Cereal Products GENERAL MILLS SALES INC. Branded
395 Calories
9g Protein
72g Carbs
12g Fat
9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 72g 26%
Dietary Fiber 9g 32%
Total Sugars 23g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 33mg 183%
Potassium 442mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 10%
Carbs 72g 77%
Fat 12g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 33 MG 183%
Potassium, K 442 MG 9%
Sodium, Na 372 MG 16%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Special K Cereal .62oz 380 18.4g 73.6g 1.9g Kellogg's Special K Cereal 32oz 4ct 380 18.4g 73.6g 1.9g Kellogg's Apple Jacks Cereal .63oz 376 5.5g 87.7g 3.8g Kellogg's Crispix Cereal 30oz 4ct 377 6.6g 87.1g 0.7g Kellogg's Cracklin Oat Bran Cereal 17oz 418 7.5g 73.4g 14.3g Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct 353 8g 84.4g 2.2g

Nutrition Highlights

  • High in dietary fiber (9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (183% of Daily Value per 100g).

About GoodBelly PnutButter Crnch Crl

GoodBelly PnutButter Crnch Crl is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 72g of carbohydrates, and 12g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Peanut Butter (peanuts, salt), Dextrose, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup. Contains 2% or less of: Canola Oil, Salt, Tripotassium Phosphate, Cultures (Bifidobacterium lactis), Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) added to preserve freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

Dietary Information

GoodBelly PnutButter Crnch Crl is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GoodBelly PnutButter Crnch Crl include Iron, Fe (183% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, GoodBelly PnutButter Crnch Crl gets 9% of its calories from protein, 73% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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