GOMASIO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 12 MG | 67% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 2,667 MG | 116% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Sodium, Na (116% of Daily Value per 100g).
About GOMASIO
GOMASIO is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 33.3g of carbohydrates, and 50g of fat. This food belongs to the Herbs & Spices category.
Ingredients
ORGANIC SESAME SEEDS AND SEA SALT.
Dietary Information
GOMASIO is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOMASIO include Sodium, Na (116% DV) , Iron, Fe (67% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GOMASIO gets 27% of its calories from protein, 27% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOMASIO
See how GOMASIO compares to other foods in terms of nutrition:
- GOMASIO vs SMOKED PEACH RUB, SMOKED PEACH
- GOMASIO vs TURMERIC ROOT POWDER, TURMERIC
- GOMASIO vs MILD BUFFALO WING SAUCE
- GOMASIO vs ALL NATURAL SEASONING
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