GOMASIO vs MILD BUFFALO WING SAUCE
Nutrition comparison per 100 g serving
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GOMASIO wins in 5 out of 12 nutrient categories
GOMASIO: 5
vs
MILD BUFFALO WING SAUCE: 3
(4 ties)
Overview
| Nutrient | GOMASIO | MILD BUFFALO WING SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 125 cal | |
| Protein | 33.3 g | 0 g | |
| Carbs | 33.3 g | 0 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOMASIO | MILD BUFFALO WING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOMASIO | MILD BUFFALO WING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 2,500 MG |