GOMASIO vs ALL NATURAL SEASONING

Nutrition comparison per 100 g serving

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ALL NATURAL SEASONING wins in 5 out of 12 nutrient categories

GOMASIO: 3 vs ALL NATURAL SEASONING: 5 (4 ties)

Overview

Nutrient	GOMASIO	ALL NATURAL SEASONING	Winner
Calories	500 cal	0 cal
Protein	33.3 g	0 g
Carbs	33.3 g	0 g
Fat	50 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOMASIO	ALL NATURAL SEASONING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOMASIO	ALL NATURAL SEASONING
Calcium, Ca	667 MG	1,400 MG
Iron, Fe	12 MG	0 MG
Potassium, K	333 MG	1,000 MG
Sodium, Na	2,667 MG	0 MG

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