GOMASIO vs TURMERIC ROOT POWDER
Nutrition comparison per 100 g serving
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TURMERIC ROOT POWDER wins in 5 out of 12 nutrient categories
GOMASIO: 4
vs
TURMERIC ROOT POWDER: 5
(3 ties)
Overview
| Nutrient | GOMASIO | TURMERIC ROOT POWDER | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOMASIO | TURMERIC ROOT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOMASIO | TURMERIC ROOT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 200 MG | |
| Iron, Fe | 12 MG | 55 MG | |
| Potassium, K | 333 MG | 2,100 MG | |
| Sodium, Na | 2,667 MG | 0 MG |