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GOLDEN WHOLE KERNEL CORN, GOLDEN

Frozen Vegetables Smart & Final Iris Corporation Branded
122 Calories
3.3g Protein
24.4g Carbs
0.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.4g 9%
Dietary Fiber 2.2g 8%
Total Sugars 5.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 24.4g 86%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 240 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BRUSSELS SPROUTS 41 3.5g 8.2g 0g EDAMAME IN SHELL 122 11.1g 13.3g 3.3g CORN ON THE COB 129 3.5g 27.1g 1.2g VEGETABLES FOR SOUP 57 2.3g 11.4g 0g LIGHTLY SEASONED SOUTHWESTERN CORN 84 2.4g 13.3g 2.4g ORGANIC WHITE SWEET CORN 86 2.2g 14.0g 2.2g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).

About GOLDEN WHOLE KERNEL CORN, GOLDEN

GOLDEN WHOLE KERNEL CORN, GOLDEN is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 24.4g of carbohydrates, and 0.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

GOLDEN WHOLE KERNEL CORN, GOLDEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, GOLDEN WHOLE KERNEL CORN, GOLDEN gets 11% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOLDEN WHOLE KERNEL CORN, GOLDEN

See how GOLDEN WHOLE KERNEL CORN, GOLDEN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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