Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOLDEN WHOLE KERNEL CORN, GOLDEN

Frozen Vegetables Smart & Final Iris Corporation Branded
94 Calories
3.5g Protein
23.5g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.5g 9%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 1.2mg 7%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 13%
Carbs 23.5g 85%
Fat 0.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 294 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
GARLIC & WHITE WINE MUSHROOMS SKILLETS, GARLIC & WHITE WINE MUSHROOMS 37 1.6g 2.4g 2.4g STEAMED MIXED VEGETABLES 59 2.4g 12.9g 0g MIXED VEGETABLES 56 2.2g 12.2g 0g BROCCOLI FLORETS 29 3.5g 4.7g 0g CHOPPED SPINACH 24 2.4g 3.5g 0g CHOPPED KALE 29 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About GOLDEN WHOLE KERNEL CORN, GOLDEN

GOLDEN WHOLE KERNEL CORN, GOLDEN is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 23.5g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

GOLDEN WHOLE KERNEL CORN, GOLDEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, GOLDEN WHOLE KERNEL CORN, GOLDEN gets 15% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOLDEN WHOLE KERNEL CORN, GOLDEN

See how GOLDEN WHOLE KERNEL CORN, GOLDEN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN WHOLE KERNEL CORN, GOLDEN
Hi! Ask me anything about GOLDEN WHOLE KERNEL CORN, GOLDEN — nutrition, recipes, health benefits, or meal ideas.