GOLDEN WHOLE KERNEL CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 1
vs
BROCCOLI FLORETS: 6
(3 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 23.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 294 MG | 329 MG | |
| Sodium, Na | 0 MG | 29 MG |