GOLDEN WHOLE KERNEL CORN vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMED MIXED VEGETABLES wins in 6 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 2
vs
STEAMED MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 23.5 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 294 MG | 200 MG | |
| Sodium, Na | 0 MG | 47 MG |