Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOLDEN STAR, SLICED WATER CHESTNUTS

Popcorn, Peanuts, Seeds & Related Snacks Golden Star Trading, Inc. Branded
214 Calories
3.6g Protein
53.6g Carbs
0g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.6g 6%
Carbs 53.6g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED 571 21.4g 28.6g 46.4g CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT 571 17.9g 28.6g 46.4g ORGANIC KETTLE CORN 393 3.6g 78.6g 8.9g ORGANIC FANCY WALNUTS 667 16.7g 13.3g 66.7g FROSTED PRETZELS, FROSTED 467 6.7g 73.3g 16.7g PEPPERMINT PRETZELS YOGURT 475 5g 77.5g 17.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GOLDEN STAR, SLICED WATER CHESTNUTS

GOLDEN STAR, SLICED WATER CHESTNUTS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 53.6g of carbohydrates, and 0g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WATER CHESTNUTS, WATER, CITRIC ACID

Dietary Information

GOLDEN STAR, SLICED WATER CHESTNUTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN STAR, SLICED WATER CHESTNUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, GOLDEN STAR, SLICED WATER CHESTNUTS gets 7% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOLDEN STAR, SLICED WATER CHESTNUTS

See how GOLDEN STAR, SLICED WATER CHESTNUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN STAR, SLICED WATER CHESTNUTS
Hi! Ask me anything about GOLDEN STAR, SLICED WATER CHESTNUTS — nutrition, recipes, health benefits, or meal ideas.