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GOLDEN PUFFS CEREAL

Cereal MOM Brands Company Branded
379 Calories
6.9g Protein
89.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 89.7g 33%
Dietary Fiber 0g 0%
Total Sugars 55.2g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 89.7g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 1.4 MG 9%
Pantothenic acid 1.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Phosphorus, P 207 MG 17%
Potassium, K 172 MG 4%
Sodium, Na 224 MG 10%
Zinc, Zn 1.0 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL 345 12.1g 82.8g 2.6g MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN 375 9.4g 78.1g 4.7g FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g BLUEBERRY FLAVORED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g HONEY RICE CEREAL, HONEY RICE 400 6.7g 83.3g 3.3g CORN GRITS 371 8.6g 77.1g 1.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Pantothenic acid (28% DV).

About GOLDEN PUFFS CEREAL

GOLDEN PUFFS CEREAL is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 89.7g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.

Dietary Information

GOLDEN PUFFS CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN PUFFS CEREAL include Thiamin (167% DV) , and Pantothenic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, GOLDEN PUFFS CEREAL gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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