GOLDEN FLAXSEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 790 MG | 17% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (25.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (32% DV).
About GOLDEN FLAXSEEDS
GOLDEN FLAXSEEDS is a high-calorie food with 535 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 29.0g of carbohydrates, and 41.9g of fat. It also contributes 25.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC FLAXSEEDS.
Dietary Information
GOLDEN FLAXSEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN FLAXSEEDS include Iron, Fe (32% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 535 calories per 100 grams, GOLDEN FLAXSEEDS gets 14% of its calories from protein, 22% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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