Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOLDEN FLAKE, PEANUTS, HOT & SPICY

Popcorn, Peanuts, Seeds & Related Snacks Golden Flake Snack Foods, Inc. Branded
571 Calories
25g Protein
17.9g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 27%
Carbs 17.9g 19%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 643 MG 14%
Sodium, Na 482 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED WALNUTS 667 16.7g 13.3g 66.7g HOT & SPICY PEANUTS 607 28.6g 17.9g 53.6g MILK CHOCOLATE PECANS 571 7.1g 50g 39.3g PREMIUM GOURMET WHITE POPCORN, GOURMET WHITE 607 7.1g 50g 42.9g HALVES & PIECES CASHEWS, LIGHTLY SALTED 567 16.7g 30g 46.7g WHOLE CASHEWS, ROASTED, SALTED 567 16.7g 30g 46.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (21% DV).

About GOLDEN FLAKE, PEANUTS, HOT & SPICY

GOLDEN FLAKE, PEANUTS, HOT & SPICY is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL), HOT SEASONING (SALT, SUGAR, SPICES, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE WITH NOT MORE THAN 2% SILICON DIOXIDE [A PROCESSING AID]).

Dietary Information

GOLDEN FLAKE, PEANUTS, HOT & SPICY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN FLAKE, PEANUTS, HOT & SPICY include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, GOLDEN FLAKE, PEANUTS, HOT & SPICY gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN FLAKE, PEANUTS, HOT & SPICY

See how GOLDEN FLAKE, PEANUTS, HOT & SPICY compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN FLAKE, PEANUTS, HOT & SPICY
Hi! Ask me anything about GOLDEN FLAKE, PEANUTS, HOT & SPICY — nutrition, recipes, health benefits, or meal ideas.