GOLDEN FLAKE vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAKE wins in 6 out of 11 nutrient categories
GOLDEN FLAKE: 6
vs
MILK CHOCOLATE PECANS: 2
(3 ties)
Overview
| Nutrient | GOLDEN FLAKE | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 643 MG | 321 MG | |
| Sodium, Na | 482 MG | 36 MG |