GOLDEN FLAKE vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 7 out of 11 nutrient categories
GOLDEN FLAKE: 7
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 643 MG | 433 MG | |
| Sodium, Na | 482 MG | 0 MG |