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GOLD & WHITE SWEET CORN

Frozen Vegetables PNW Veg Co., LLC Branded
100 Calories
3.3g Protein
17.8g Carbs
1.1g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.8g 6%
Dietary Fiber 3.3g 12%
Total Sugars 8.9g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 15%
Carbs 17.8g 80%
Fat 1.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CALIFORNIA BLEND 32 1.1g 5.3g 0g BRUSSELS SPROUTS 53 3.5g 9.4g 0g SEASOINING BLEND 32 0g 6.3g 0g COOKEDSQUASH 47 1.2g 8.2g 0g BLACKEYEPEAS SAVORY & CREAMY 148 9.9g 27.2g 0.6g SPECIAL BLENDS PETITE BRUSSELS SPROUTS 73 3.6g 8.2g 3.2g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About GOLD & WHITE SWEET CORN

GOLD & WHITE SWEET CORN is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 17.8g of carbohydrates, and 1.1g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SUPER SWEET CUT CORN AND SUPER SWEET WHITE CUT CORN

Dietary Information

GOLD & WHITE SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, GOLD & WHITE SWEET CORN gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOLD & WHITE SWEET CORN

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More in Frozen Vegetables

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