GOLD & WHITE SWEET CORN vs COOKEDSQUASH

Nutrition comparison per 100 g serving

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COOKEDSQUASH wins in 4 out of 10 nutrient categories

GOLD & WHITE SWEET CORN: 3 vs COOKEDSQUASH: 4 (3 ties)

Overview

Nutrient	GOLD & WHITE SWEET CORN	COOKEDSQUASH	Winner
Calories	100 cal	47 cal
Protein	3.3 g	1.2 g
Carbs	17.8 g	8.2 g
Fat	1.1 g	0 g
Fiber	3.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD & WHITE SWEET CORN	COOKEDSQUASH	Winner
Vitamin C, total ascorbic acid	2.7 MG	2.8 MG

Mineral	GOLD & WHITE SWEET CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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