GOLD & WHITE SWEET CORN vs SEASOINING BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLD & WHITE SWEET CORN: 4
vs
SEASOINING BLEND: 4
(2 ties)
Overview
| Nutrient | GOLD & WHITE SWEET CORN | SEASOINING BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 17.8 g | 6.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE SWEET CORN | SEASOINING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.5 MG |
Minerals
| Mineral | GOLD & WHITE SWEET CORN | SEASOINING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |