GOLD & WHITE SWEET CORN vs CALIFORNIA BLEND

Nutrition comparison per 100 g serving

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CALIFORNIA BLEND wins in 6 out of 10 nutrient categories

GOLD & WHITE SWEET CORN: 3 vs CALIFORNIA BLEND: 6 (1 ties)

Overview

Nutrient	GOLD & WHITE SWEET CORN	CALIFORNIA BLEND	Winner
Calories	100 cal	32 cal
Protein	3.3 g	1.1 g
Carbs	17.8 g	5.3 g
Fat	1.1 g	0 g
Fiber	3.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD & WHITE SWEET CORN	CALIFORNIA BLEND	Winner
Vitamin C, total ascorbic acid	2.7 MG	25.3 MG

Mineral	GOLD & WHITE SWEET CORN	CALIFORNIA BLEND
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	0 MG	37 MG

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