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Gold Medal Wondra Quick Mixing Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
0 Calories
10g Protein
73.3g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 73.3g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Folate, total 267 UG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour 351 12.6g 72.0g 1.4g Gold Medal Tortilla Flour 356 10.5g 75.5g 1.3g Margarita Pizza Bakers Flour 339 13.6g 71.2g 0g Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb 349 14.2g 70.6g 1.1g Gold Medal All Trumps Bakers High Gluten Flour 360 14g 72g 1.5g Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb 360 14g 72g 1.5g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Gold Medal Wondra Quick Mixing Flour

Gold Medal Wondra Quick Mixing Flour is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN).

Dietary Information

Notable micronutrients in Gold Medal Wondra Quick Mixing Flour include Thiamin (83% DV) , Folate, total (67% DV) , Riboflavin (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

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