Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Gold Medal King Wheat Bakers Unbleached Enriched Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
344 Calories
11.1g Protein
74.2g Carbs
1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 74.2g 27%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 4.4mg 24%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 13%
Carbs 74.2g 86%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 4.4 MG 24%
Potassium, K 95 MG 2%
Sodium, Na 2 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup 397 12.3g 67.1g 11.0g Quaker Instant Grits Butter 1.48 Ounce Plastic Cup 357 8.5g 75.8g 3.8g Quaker Select Starts Weight Control Banana Bread (8 - 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box 356 15.6g 64.4g 6.7g Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches 369 8.7g 76.4g 5.0g Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets 349 9.3g 74.4g 4.7g Quaker Old Fashioned Grits 24 Ounce Canister 366 9.8g 78.1g 1.2g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (24% DV).

About Gold Medal King Wheat Bakers Unbleached Enriched Flour

Gold Medal King Wheat Bakers Unbleached Enriched Flour is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 74.2g of carbohydrates, and 1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Gold Medal King Wheat Bakers Unbleached Enriched Flour is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Gold Medal King Wheat Bakers Unbleached Enriched Flour include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, Gold Medal King Wheat Bakers Unbleached Enriched Flour gets 13% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gold Medal King Wheat Bakers Unbleached Enriched Flour

See how Gold Medal King Wheat Bakers Unbleached Enriched Flour compares to other foods in terms of nutrition:

More in Grains/Flour

Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.

Ask AI about Gold Medal King Wheat Bakers Unbleached Enriched Flour
Hi! Ask me anything about Gold Medal King Wheat Bakers Unbleached Enriched Flour — nutrition, recipes, health benefits, or meal ideas.