Gold Medal All-Purpose Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Folate, total | 975 UG | 244% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Rich source of Folate, total (244% of Daily Value per 100g).
About Gold Medal All-Purpose Flour
Gold Medal All-Purpose Flour is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 76.2g of carbohydrates, and 1.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
BLEACHED WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (A B VITAMIN).
Dietary Information
Gold Medal All-Purpose Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal All-Purpose Flour include Folate, total (244% DV) , Thiamin (83% DV) , Riboflavin (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Gold Medal All-Purpose Flour gets 11% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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