GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 233 MG | 19% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR
GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 60.5g of carbohydrates, and 4.7g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, RESISTANT MALTODEXTRIN, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, SOY LECITHIN, GUAR GUM, CARAMEL COLOR, SUCRALOSE, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR gets 25% of its calories from protein, 65% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR
See how GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR compares to other foods in terms of nutrition:
- GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR vs PEANUT BUTTER PROTEIN GRANOLA, PEANUT BUTTER
- GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR vs TOASTED OATS CEREAL
- GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR vs CHOCOLATE SEA SALT KETO GRANOLA, CHOCOLATE SEA SALT
- GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR vs BIRTHDAY CAKE GRANOLA, BIRTHDAY CAKE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.