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APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE

Cereal Wal-Mart Stores, Inc. Branded
410 Calories
5.1g Protein
84.6g Carbs
5.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 84.6g 31%
Dietary Fiber 2.6g 9%
Total Sugars 35.9g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 13.9mg 77%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 84.6g 89%
Fat 5.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 3.8 MG 77%
Vitamin B-6 0.8 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 13.9 MG 77%
Potassium, K 103 MG 2%
Sodium, Na 487 MG 21%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLES & CINNAMON INSTANT OATMEAL 371 8.6g 77.1g 4.3g SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL 357 3.6g 89.3g 1.8g TOASTED RICE SQUARES CEREAL 366 7.3g 85.4g 0g CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL 370 6.5g 84.8g 1.1g FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS AND OTHER NATURAL FLAVORS 375 5g 87.5g 0g APPLE CINNAMON INSTANT OATMEAL 375 10g 77.5g 5g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (32% DV).

About APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE

APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 84.6g of carbohydrates, and 5.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DEGERMED YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CORN SYRUP, CARAMEL COLOR, CINNAMON, CALCIUM CARBONATE, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE include Thiamin (167% DV) , Iron, Fe (77% DV) , Pantothenic acid (77% DV) , Vitamin B-6 (45% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE gets 5% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE

See how APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE compares to other foods in terms of nutrition:

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