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GOL BAR

Snack, Energy & Granola Bars Garden of Life, Inc. Branded
367 Calories
20g Protein
51.7g Carbs
13.3g Fat
21.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 133mg 6%
Total Carbohydrate 51.7g 19%
Dietary Fiber 21.7g 78%
Total Sugars 21.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 417mg 32%
Iron 5mg 28%
Potassium 517mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 51.7g 61%
Fat 13.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 417 MG 32%
Iron, Fe 5 MG 28%
Potassium, K 517 MG 11%
Sodium, Na 133 MG 6%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CINNAMON BUN WHITE CHOCOLATE LEAN PROTEIN & FIBER BARS 375 25g 50g 12.5g FRUIT & NUT BAR 476 14.3g 35.7g 28.6g SNACK BAR 476 14.3g 40.5g 28.6g ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR, VANILLA & SEA SALT 476 23.8g 31.0g 33.3g TRAIL MIX, CRANBERRY 467 13.3g 46.7g 26.7g PROTEIN PLUS BAR, CHOCOLATE CHOCOLATE CHUNK 365 37.7g 34.1g 11.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (21.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (28% DV).

About GOL BAR

GOL BAR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 51.7g of carbohydrates, and 13.3g of fat. It also contributes 21.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC DATES, ORGANIC TAPIOCA FIBER, ORGANIC CASHEW BUTTER, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC CACAO, ORGANIC CHOCOLATE FLAVOR, PINK HIMALAYAN SALT.

Dietary Information

GOL BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOL BAR include Calcium, Ca (32% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, GOL BAR gets 22% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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