GOL BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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GOL BAR wins in 7 out of 11 nutrient categories
GOL BAR: 7
vs
FRUIT & NUT BAR: 3
(1 ties)
Overview
| Nutrient | GOL BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 476 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 51.7 g | 35.7 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 21.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOL BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | GOL BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 143 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 133 MG | 250 MG |