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GOAT GOUDA CHEESE

Cheese Dietz & Watson Inc. Branded
411 Calories
23.6g Protein
0g Carbs
35.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 411
% Daily Value*
Total Fat 35.4g 45%
Saturated Fat 23.9g 120%
Trans Fat 0.7g
Cholesterol 104mg 35%
Sodium 739mg 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0.4mg 2%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 40%
Carbs 0g 0%
Fat 35.4g 60%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0.4 MG 2%
Potassium, K 82 MG 2%
Sodium, Na 739 MG 32%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR CHEESE SNACK SQUARES, MILD CHEDDAR 393 25g 0g 32.1g SHARP CHEDDAR CHEESE SNACK SQUARES 393 25g 0g 32.1g PARMESAN CHEESE 500 20g 20g 30g WHITE TRUFFLE INFUSED PARMESAN CHEESE, WHITE TRUFFLE 0 0g 0g 0g MUENSTER CHEESE 393 25g 3.6g 32.1g MINI BRIE SOFT RIPENED CHEESE 280 16g 4g 24g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).

About GOAT GOUDA CHEESE

GOAT GOUDA CHEESE is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 35.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GOAT MILK, SALT, STARTER CULTURE, MICROBIAL RENNET.

Dietary Information

GOAT GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOAT GOUDA CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 411 calories per 100 grams, GOAT GOUDA CHEESE gets 23% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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