GOAT GOUDA CHEESE vs SHARP CHEDDAR CHEESE SNACK SQUARES

Nutrition comparison per 100 g serving

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GOAT GOUDA CHEESE wins in 4 out of 12 nutrient categories

GOAT GOUDA CHEESE: 4 vs SHARP CHEDDAR CHEESE SNACK SQUARES: 3 (5 ties)

Overview

Nutrient	GOAT GOUDA CHEESE	SHARP CHEDDAR CHEESE SNACK SQUARES	Winner
Calories	411 cal	393 cal
Protein	23.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	35.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT GOUDA CHEESE	SHARP CHEDDAR CHEESE SNACK SQUARES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOAT GOUDA CHEESE	SHARP CHEDDAR CHEESE SNACK SQUARES
Calcium, Ca	893 MG	714 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	82 MG	0 MG
Sodium, Na	739 MG	643 MG

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