PARMESAN CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About PARMESAN CHEESE
PARMESAN CHEESE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
MADE FROM PASTEURIZED COW'S MILK, CULTURE, SALT AND ENZYMES, CORNSTARCH, AND CELLULOSE. EXTRA VIRGIN OLIVE OIL, WHITE TRUFFLE 5% (TUBER ALBIDUM PICO), WHITE TRUFFLE AROMA.
Dietary Information
PARMESAN CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN CHEESE include Sodium, Na (78% DV) , Calcium, Ca (62% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PARMESAN CHEESE gets 16% of its calories from protein, 16% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARMESAN CHEESE
See how PARMESAN CHEESE compares to other foods in terms of nutrition:
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- PARMESAN CHEESE vs GREAT VALUE, TACO BLEND CHEESE
- PARMESAN CHEESE vs GREAT VALUE, FINELY SHREDDED MILK CHEDDAR CHEESE
- PARMESAN CHEESE vs THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE
More in Cheese
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