GOAT GOUDA CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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GOAT GOUDA CHEESE wins in 5 out of 12 nutrient categories

GOAT GOUDA CHEESE: 5 vs PARMESAN CHEESE: 3 (4 ties)

Overview

Nutrient	GOAT GOUDA CHEESE	PARMESAN CHEESE	Winner
Calories	411 cal	500 cal
Protein	23.6 g	20 g
Carbs	0 g	20 g
Fat	35.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT GOUDA CHEESE	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOAT GOUDA CHEESE	PARMESAN CHEESE
Calcium, Ca	893 MG	800 MG
Iron, Fe	0.4 MG	7.2 MG
Potassium, K	82 MG	0 MG
Sodium, Na	739 MG	1,800 MG

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