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GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA

Pasta by Shape & Type Next Phase Enterprises Co Branded
351 Calories
12.3g Protein
71.9g Carbs
2.6g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 71.9g 26%
Dietary Fiber 10.5g 38%
Total Sugars 0g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 14%
Carbs 71.9g 83%
Fat 2.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 0 MG 0%
Sodium, Na 114 MG 5%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
COMMUNITY GRAINS, ORGANIC SPAGHETTI 333 12.3g 70.2g 1.8g COMMUNITY GRAINS, 100% WHOLE GRAIN ORGANIC FUSILLI 333 10.5g 75.4g 1.8g COMMUNITY GRAINS, ORGANIC TORCHIETTE 333 10.5g 75.4g 1.8g ORGANIC CHICKPEA SPAGHETTI, CHICKPEA 357 23.2g 62.5g 4.5g ORGANIC GREEN LENTIL LASAGNE, GREEN LENTIL 339 19.6g 62.5g 1.8g ORGANIC RED LENTIL SPAGHETTI 339 21.4g 62.5g 1.8g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA

GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 71.9g of carbohydrates, and 2.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

NAVY BEAN FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, SPINACH POWDER, XANTHAN GUM, SPINACH FLAKES.

Dietary Information

GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA gets 14% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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