GLUTEN-FREE OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About GLUTEN-FREE OATS
GLUTEN-FREE OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 70g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE OATS, BROWN CANE SUGAR, GROUND FLAX, SEA SALT.
Dietary Information
GLUTEN-FREE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTEN-FREE OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GLUTEN-FREE OATS gets 13% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GLUTEN-FREE OATS
See how GLUTEN-FREE OATS compares to other foods in terms of nutrition:
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- GLUTEN-FREE OATS vs SIMPLE GRANOLA
- GLUTEN-FREE OATS vs FROSTED BITE SIZE CEREAL, SHREDDED WHEAT
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