GLUTEN-FREE OATS vs SIMPLE GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN-FREE OATS wins in 5 out of 11 nutrient categories
GLUTEN-FREE OATS: 5
vs
SIMPLE GRANOLA: 4
(2 ties)
Overview
| Nutrient | GLUTEN-FREE OATS | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 70 g | 72.7 g | |
| Fat | 5 g | 10.9 g | |
| Fiber | 7.5 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE OATS | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE OATS | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 32.7 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 188 MG | 236 MG |