Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GLUTEN FREE GRANOLA

Cereal Garden of Light Inc. Branded
467 Calories
6.7g Protein
66.7g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 7%
Carbs 66.7g 71%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 50 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
100% WHOLE GRAIN BIG BISCUIT CEREAL 333 11.8g 80.4g 2.0g BLUEBERRY PROTEIN HARVEST GRANOLA, BLUEBERRY 450 15g 68.3g 11.7g UNSWEETENED BERRY COCONUT GRANOLA, UNSWEETENED BERRY COCONUT 483 11.7g 61.7g 21.7g OAT BRAN HOT CEREAL 300 15g 57.5g 7.5g 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT 378 13.3g 77.8g 2.2g CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT 450 10g 60g 23.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GLUTEN FREE GRANOLA

GLUTEN FREE GRANOLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN MEAL, EVAPORATED CANE JUICE, BROWN RICE, EXPELLER PRESSED CANOLA OIL, DRIED CRANBERRY(CRANBERRY, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, ALMONDS, SESAME SEED, FLAX SEED, CORN STARCH, RICE BRAN EXTRACT, PECANS, NATURAL FLAVORS, CARAMEL COLOR, SEA SALT.

Dietary Information

GLUTEN FREE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, GLUTEN FREE GRANOLA gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTEN FREE GRANOLA

See how GLUTEN FREE GRANOLA compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about GLUTEN FREE GRANOLA
Hi! Ask me anything about GLUTEN FREE GRANOLA — nutrition, recipes, health benefits, or meal ideas.