100% PURE ROASTED WHOLE GRAIN BUCKWHEAT
378
Calories
13.3g
Protein
77.8g
Carbs
2.2g
Fat
4.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
378
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 77.8g
28%
Dietary Fiber 4.4g
16%
Total Sugars 0g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 3.2mg
18%
Potassium 489mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
13.3g
14%
Carbs
77.8g
83%
Fat
2.2g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 489 MG | 10% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Phosphorus, P (36% DV).
About 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT
100% PURE ROASTED WHOLE GRAIN BUCKWHEAT contains 378 calories per 100g serving. It provides 13.3g of protein, 77.8g of carbohydrates, and 2.2g of fat. It also contains 4.4g of dietary fiber.
Compare 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT
See how 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT compares to other foods:
- 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT vs DARK CHOCOLATE GRANOLA
- 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT vs OLD-FASHIONED WHOLE GRAIN OATS
- 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT vs 100% ROLLED QUICK OATS
- 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT vs 365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.