100% PURE ROASTED WHOLE GRAIN BUCKWHEAT vs 100% ROLLED QUICK OATS
Nutrition comparison per 100 g serving
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100% PURE ROASTED WHOLE GRAIN BUCKWHEAT wins in 5 out of 12 nutrient categories
100% PURE ROASTED WHOLE GRAIN BUCKWHEAT: 5
vs
100% ROLLED QUICK OATS: 4
(3 ties)
Overview
| Nutrient | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 77.8 g | 67.5 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 4.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |