OLD-FASHIONED WHOLE GRAIN OATS
375
Calories
12.5g
Protein
67.5g
Carbs
6.3g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 67.5g
25%
Dietary Fiber 10g
36%
Total Sugars 2.5g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 4.5mg
25%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.5g
14%
Carbs
67.5g
78%
Fat
6.3g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OLD-FASHIONED WHOLE GRAIN OATS
OLD-FASHIONED WHOLE GRAIN OATS contains 375 calories per 100g serving. It provides 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contains 10g of dietary fiber.
Compare OLD-FASHIONED WHOLE GRAIN OATS
See how OLD-FASHIONED WHOLE GRAIN OATS compares to other foods:
- OLD-FASHIONED WHOLE GRAIN OATS vs TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
- OLD-FASHIONED WHOLE GRAIN OATS vs PUMPKIN FLAX GRANOLA, PUMPKIN FLAX
- OLD-FASHIONED WHOLE GRAIN OATS vs HONEY ALMOND GRANOLA, HONEY ALMOND
- OLD-FASHIONED WHOLE GRAIN OATS vs COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT, CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, COCONUT ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.