GINGERBREAD SPICE INSTANT OATMEAL, GINGERBREAD SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
About GINGERBREAD SPICE INSTANT OATMEAL, GINGERBREAD SPICE
GINGERBREAD SPICE INSTANT OATMEAL, GINGERBREAD SPICE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 72.1g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR.
Dietary Information
GINGERBREAD SPICE INSTANT OATMEAL, GINGERBREAD SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GINGERBREAD SPICE INSTANT OATMEAL, GINGERBREAD SPICE include Phosphorus, P (24% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, GINGERBREAD SPICE INSTANT OATMEAL, GINGERBREAD SPICE gets 13% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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