TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 12.2 MG | 76% | |
| Vitamin B-6 | 1.2 MG | 72% | |
| Vitamin B-12 | 3.7 UG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 610 MG | 13% | |
| Sodium, Na | 561 MG | 24% | |
| Zinc, Zn | 9.2 MG | 83% | |
| Copper, Cu | 0.1 MG | 11% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (83% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT
TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 73.2g of carbohydrates, and 6.1g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT include Vitamin B-12 (153% DV) , Iron, Fe (110% DV) , Zinc, Zn (83% DV) , Thiamin (83% DV) , and Niacin (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT gets 10% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT
See how TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT compares to other foods in terms of nutrition:
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- TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT vs MAPLE PECAN RAISIN SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS, CHOPPED PECANS, CRANBERRIES, MAPLE FLAVOR, QUINOA AND FLAXSEED, MAPLE PECAN RAISIN
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